High-Visibility Tap Targets
Controls are oversized for use during movement. Select a session type below to highlight your choice.
Customise Your Cue Style
Toggle between beep-only interval markers and full coach voice-over prompts. Adjust settings before starting your session.
Audio Formats Available
Each audio session follows the same time-boxed structure as our written guides. Segments are announced verbally with clear transitions between warm-up, work, and cool-down phases.
Sessions range from 10 to 20 minutes. Select a duration that matches your available window, then configure your preferred cue style above.
Benefits of Screen-Free Training
Reduced Distraction
Without visual prompts, you maintain focus on form and breathing rather than screen position.
Phone Can Stay Aside
Place your device on a surface and listen. No need to pick it up between exercises.
Precise Timing Cues
Audio markers signal segment changes so you stay on schedule without watching a clock.